Regulation 184

the aircraft registration;

the aircraft type and variant;

the date of flight;

the flight identification;

the names of flight crew members;

the place of departure;

the time of departure;

the place of arrival;

the time of arrival;

the type of operation;

the route and route segments with checkpoints or waypoints with codings and frequencies of radio aids, distances, time and tracks;

the planned cruising speed and flying times between checkpoints or waypoints, including estimated time of arrival, revised estimated time of arrival and actual time of arrival at each reporting point and each turning point;

the safe altitudes and minimum levels;

the planned altitudes and flight levels;

the fuel calculations (including a fuel log, if not separately maintained, for recording inflight fuel checks);

the amount of fuel on board when an engine is started;

the destination alternate aerodrome, and the take‑off alternate aerodrome and the en‑route alternate aerodrome where applicable, including the information required in sub‑paragraphs (l), (m), (n) and (o) for those aerodromes;

the initial filed flight plan clearance and any subsequent re‑clearance;

all in‑flight re‑planning calculations;

the relevant meteorological information;

the altimeter settings at points of departure and destination;

the air traffic control clearance;

the taxi, airborne, landing and engine‑off times.

that is readily available in other documentation or from an acceptable source; or

that is irrelevant to the type of operation being carried out.